Description
Women of all ages will find the information in Well-being For Women enlightening and useful. The emphasis in this comprehensive handbook is on prevention. Many physical problems can be self-managed - you can help protect yourself from ill health!
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The book covers all the ages of women from adolescence to old age, promoting a fuller understanding of the anatomy of a woman's body and the changes it goes through over the years. Helen Lawrence aims to help ease you through puberty, your first sexual experiences and help you find sexual fulfilment throughout your life. She looks at pregnancy, helping you prepare for and give birth as comfortably as possible, with advice on healing the body after pregnancy so that problems, such as prolapse or incontinence, which may affect women after giving birth and in later life. can be prevented. She also looks at ways of preventing other conditions including back pain, overweight, stress and high blood pressure.
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Everything that Helen Lawrence says is reassuring and confidence-boosting: women can achieve better health and a better quality of life when they have a deeper understanding of their bodies and how they work.ISBN:9781842053522
