Description
Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancyโat home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.
Eating Well comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be Is it true I shouldnโt eat any food cooked with alcohol? Will the caffeine in coffee cross into my babyโs bloodstream? Help!โIโm entering my second trimester, and Iโm losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if Iโm lactose intolerant? I keep dreaming about a hot fudge sundaeโcan I indulge? Guess The answer is yes. ISBN:9780761133261
