Description
Massage is one of the oldest therapies and one of the most pleasurable body treatments. It reduces tension and stress, can ease tired muscles and aching limbs, energize your whole being and alleviate certain complaints. This comprehensive illustrated volume explains in detail the main massage techniques to soothe, tone and relax every part of the body.
We all experience some degree of stress and anxiety in our day-to-day lives and this new book provides a wide range of treatments and techniques to replenish and rejuvenate. Special routines for tackling specific problems are included, from insomnia to indigestion, as well as a host of pampering body treats.
The book features traditional and new influences from East and West, including deep tissue massage, aromatherapy, reflexology and Indian head massage. There are specially devised massage sequences for people of all ages, from babies to the elderly, as well as step-by-step routines for self-massage, quick-fix instant massages, and sensual massage for partners.
Aromatherapy massage and the use of essential oils is covered, and there is a full guide to choosing, blending and applying oils for therapeutic benefits. An informative list covering the properties and uses of different oils completes the book.
ISBN:9781844776184
