Description
Unlocking the secrets of a lifetime of health, beauty and profound peace of mind can be yours with this four-week exercise plan which enables you to quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control.This book is specifically designed for women (and men too!) who haven't the time, patience or energy to waste on calisthenics, isometrics or other 'hard-work' routines. It's so logically arranged you'll perform a new exercise each day-and use your new bodily and muscular skills to advance easily from simpler to the more complex movements.
Frequent reviews and over 500 beautiful photographs, make this accelerated Yoga system ideal for individuals of all ages and in all physical conditions.
Richard Hittleman's books, lectures and TV programmes have revealed to countless thousands the untold potential for health and beauty that lies within each of us.
ISBN:0600395081
