Description
Yoga aims to bring balance into our lives and allows us to experience our 'Inner Self'. Yoga is the key to starting on a journey towards a healthy and harmonious life.
Yoga has been passed on for over 5000 years. Originating in India, the first references to yoga, its philosophy and its many postures were discovered in some of the oldest written manuscripts. The word Yoga means union. This union implies harmony of mind, body and spirit.
Yoga Class offers a clear and comprehensive approach, incorporating movements from the Chi Gung school of yoga. The program includes relaxation exercises, breath control, limbering-up movements, dynamic and static postures and meditation. Gary Bromley, a highly experienced yoga teacher and practitioner in the field of Natural Therapies, will gently guide you.
So begin your yoga journey with an open mind, allow changes to happen and discover the joy that yoga will bring to your life.
Yoga Class flash cards include full-colour step-by-step instructions demonstrating correct techniques that guide you through a relaxing and energising yoga class.
Yoga Class, the booklet, is a reference guide that discusses philosophy of yoga, the benefits of meditation and the importance of maintaining a healthy body and mind.
ISBN:9781741816822 
