Description
discover how to use the harmonizing and balancing poses of yoga to create physical and mental serenity
let Pilates show you how to tap into your body's core strength through muscle control
expert tuition from highly regarded practitioners and instructors
a complete program for toning and stretching the body for all the family, including specially devised safe and enjoyable exercises for children plus poses for pre- and post-pregnancy
includes a special section on meditation to help quieten the mind and prepare the body for fulfilling exercise ISBN:9780681186491 
