Description
WE'VE all felt frustrations and pressures as we find ourselves unable to live up to personal expectations. We can't seem to shake the old, bad habits or health problems that have controlled us in the past and prevented us from moving ahead to acquire new, beneficial forms of self-discipline.Significant, even dramatic change is possible. How? By eliciting the Re- laxation Response through meditation, prayer or other techniques, you can set the stage for important mind- and habit-altering brain change. Furthermore, you'll be able to break free into a new way of life, whereyou're maximizing many of your inherent capabilities. We'll discuss in the following pages how you can increase your chances10:โข Succeed with self-help and health programs;โข Strengthen self-discipline;โข Achieve difficult exercise and athletic goals:โข Support and expand your spiritual life; And much more.from Your Maximum MindISBN:9780812917055
