Description
A POWERFUL TECHNIQUE TO HELP YOU MAKE POSITIVE CHANGE IN YOUR LIFE
Harvard researcher HERBERT BENSON, M.D., author of the bestseller THE RELAXATION RESPONSE and one of the world's leading authorities on stress and its effect on health, now shows you how to use the relaxation response to achieve specific results. Learn how, by bringing the right and left sides of the brain into greater harmony, you can improve any aspect of your life:
- Better your health and ease pain
- Banish the fears that immobilize you
- Change even the most deeply ingrained bad habits
- Realize personal goals you never thought possible
HERBERT BENSON, M.D., is associate professor of Medicine at Harvard Medical School and chief of the section on Behavioral Medicine of the New England Deaconess Hospital. The originator of research on mind/body relationship he has published over 100 scientific papers relationship, and his techniques described in the highly acclaimed THE RELAXATION RESPONSE have helped millions. Now- beyond simple relaxation-Dr. Benson outlines the ultimate self-improvement strategy... YOUR MAXIMUM MIND.
ISBN:9780380706648