Description
Your imagination is more powerful than you realise. You can use it to achieve personal change in all aspects of your life, from improving your health and well-being, to boosting confidence and self-esteem. Your imagination can even unlock your spirituality and help you to explore your full potential. In Your Mind's Eye respected therapist Rachel Charles explains how to visualise, or tune in to your mind's eye. She provides step- by-step techniques and case studies to reveal how simple yet powerful these methods can be.
ISBN:9780749920487
