Description
Welcome to a whole new approach to good health. 5 Minute Health Boosters bypasses complicated programs and painful lifestyle changes. Instead it shows you how to work healthy choices into your day with the least amount of effort.
Here are more than 2000 little everyday tweaks that are scientifically proven to help you lose weight, clear your arteries, improve your mood, strengthen your defences against disease and even look younger, as you tone your muscles and your skin. Inside you'll find:
• Breakfast - 23 ways to kick-start your morning
• Workplace madness - 31 ways to calm the chaos
• Sleep - 20 ways to achieve a deep, uninterrupted sleep
• Losing weight - 47 of the best tips for easy slimming
• Preventing colds and flu - 22 ways to stay healthy all year round
• Depression - 16 ways to banish the blues
• Memory - 25 tricks to keep your brain in shape
• Skin - 37 quick tricks to enhance your glow
